https://latch.luklalogic.ai/guides/ Guides from the makers of Latch on phone habits, sleep, focus and app blocking, with the research behind them. en Sun, 18 Oct 2026 12:00:00 +0000 https://latch.luklalogic.ai/guides/delete-facebook-and-instagram/ https://latch.luklalogic.ai/guides/delete-facebook-and-instagram/ Step by step: download your photos and posts, choose between deactivating and deleting, and permanently delete your Facebook and Instagram accounts through Meta's Accounts Center. Includes the 30-day window and what to do if you can't log in. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/keep-facebook-without-the-feed/ https://latch.luklalogic.ai/guides/keep-facebook-without-the-feed/ Need Facebook to talk to family or Instagram for work? How to keep messages and groups while cutting out the feed, using Messenger on its own, the website and app blocking. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/quit-one-app-scroll-another/ https://latch.luklalogic.ai/guides/quit-one-app-scroll-another/ Deleted TikTok and now you're on YouTube or Reddit all day? Why the scrolling moves to the next app, and how to stop the habit instead of chasing one app at a time. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/quitting-instagram-fomo/ https://latch.luklalogic.ai/guides/quitting-instagram-fomo/ Worried you'll miss events or disappear from people's lives if you quit Instagram? What research says about fear of missing out and social media breaks, and how to stay in touch without the app. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/stay-off-social-media-after-a-detox/ https://latch.luklalogic.ai/guides/stay-off-social-media-after-a-detox/ Got your screen time down and worried about sliding back? What research says about life after a social media break, and practical ways to keep the habit from returning. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/stop-phone-ruining-study/ https://latch.luklalogic.ai/guides/stop-phone-ruining-study/ Deleting apps and redownloading them every exam season? Research on phones and studying, and a practical setup to use your phone less and study more. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/why-you-pick-up-your-phone/ https://latch.luklalogic.ai/guides/why-you-pick-up-your-phone/ Why you reach for your phone the moment you sit down, what research says about how long habits take to change, and practical ways to break the automatic grab. Sun, 18 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/block-apps-at-certain-times-iphone/ https://latch.luklalogic.ai/guides/block-apps-at-certain-times-iphone/ Three ways to block apps on iPhone at certain times: Screen Time Downtime and Screen Time Schedule (iOS 26 and iOS 27), Focus modes, and Latch schedules. Steps from Apple's guide and how they differ. Sat, 17 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/how-to-stop-doomscrolling/ https://latch.luklalogic.ai/guides/how-to-stop-doomscrolling/ Practical ways to stop doomscrolling at night, in the morning, on Instagram and on YouTube Shorts, with what the research says about why it's so hard to stop. Sat, 17 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/check-email-less-often/ https://latch.luklalogic.ai/guides/check-email-less-often/ In a two-week experiment, people who checked email three times a day felt less stressed. What the research found, and how to set up set times for email and messages. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/family-phone-plan/ https://latch.luklalogic.ai/guides/family-phone-plan/ How to agree on phone rules as a family, what the research on parents' phone use shows, and a simple plan with phone-free times, places and one shared key. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/few-steps-beat-willpower/ https://latch.luklalogic.ai/guides/few-steps-beat-willpower/ Most phone checks start on autopilot, and good intentions rarely survive them. What the research says about habits and self-control, and why a small physical step works better than a reminder. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/lock-your-phone-at-work/ https://latch.luklalogic.ai/guides/lock-your-phone-at-work/ Attention on screens now lasts about 47 seconds, and interruptions add stress. What the research on focus at work shows, and how to lock distracting apps automatically when you arrive. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/notifications-distract-you/ https://latch.luklalogic.ai/guides/notifications-distract-you/ A buzz you never answer still costs you focus. What the research on phone notifications shows, and simple changes that protect your attention. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/phone-on-the-dinner-table/ https://latch.luklalogic.ai/guides/phone-on-the-dinner-table/ Does having a phone on the table change a conversation? What the research says, where it disagrees, and simple ways to keep meals phone-free. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/quitting-facebook-for-a-month/ https://latch.luklalogic.ai/guides/quitting-facebook-for-a-month/ In a large experiment, people paid to deactivate Facebook for four weeks gained an hour a day and felt better. What the study found, and how to try a reset yourself. Sat, 03 Oct 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/screen-time-limits-dont-work/ https://latch.luklalogic.ai/guides/screen-time-limits-dont-work/ Screen Time limits come with Ignore Limit and One More Minute. Why a tap is too easy to beat, and five approaches that hold up better. Mon, 28 Sep 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane) https://latch.luklalogic.ai/guides/stop-scrolling-in-bed/ https://latch.luklalogic.ai/guides/stop-scrolling-in-bed/ Why it is so hard to put your phone down at night, what the sleep research says, and six changes that help you stop scrolling in bed. Mon, 28 Sep 2026 12:00:00 +0000 support@luklalogic.ai (Sudarshan Neupane)